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Adult Fitness Program

Hours:
Monday, Wednesday, Friday
7:00 a.m. – 3:30 p.m.

What is the Adult Fitness Program?
The Adult Fitness Program is part of the Cardiac rehab program at Mackinac Straits Health Systems. It is for people completing the Phase 2 cardiac rehab program or for any person who wants to join a supervised exercise program. . Many skilled professionals are part of the Adult Fitness Program team including exercise specialist, nurses, and a medical director.

Benefits of Exercise
One of the best things you can do for yourself is exercise. The benefits include:
  • Weight loss
  • Reduction in resting blood pressure
  • Reduction in Cholesterol and Triglyceride levels
  • Helps control blood glucose levels
  • Stress management
  • Increased energy levels


Adult Fitness Services
The Adult Fitness team provides you with quality services including:
  • Risk Factor Screening
  • Risk Factor Education
  • Goal setting with individualized exercise prescription
  • Assessment of heart rate, blood pressure and overall response to exercise
  • Support in making and maintaining lifestyle changes


    • Adult Fitness Fees:
    $3.00 per session
    12 sessions for $30.00

    For more information about the Adult Fitness Program or to make an appointment, please call 906-643-8585 ext. 30520